Actually
there are some joys in aging (just to let any youngsters out there realize the
fact). But at times you have to look sort of hard. Those of us who fit the
Senior Citizen category can look back at wise choices and not-so-wise choices
and know that we have learned from that circumstance and can go on from there
with confidence. And of course, you have to have a certain amount of years
under your belt to have and enjoy grandchildren (or great-nieces and nephews).
However,
dealing with aging bodies that you had thought were relatively fit is an
unwelcome surprise. Case in point: last
Monday I was finishing my third set of strength training exercises when I heard
a pop and immediately felt an excruciating pain in my calf. These were not new
exercises to me and I had warmed up in the same fashion as other times I had
done these routines. How could my body sabotage me like that?
Once
the pain had subsided enough for me to hobble over to the computer, I googled
mid-calf pain and discovered that I had possibly torn a muscle. Well, that
sounded really hunky-dory since we had a vacation planned for the next week.
After icing and elevating the leg most of the day, I took one of Dean’s
anti-inflammatory drugs and slept great
that night
Since
then I have been able to walk pretty much pain-free except that I can’t get rid
of a limp. Not sure whether I just want attention—don’t think so—or if my brain
is telling my body that the correct balance needed to walk freely isn’t quite what it needs
to be yet.
My
friend told her husband (a high school coach) about my injury and he
immediately had a name for the problem—sorry, I don’t have it, but probably
couldn’t spell it anyway. He said old athletes often incur this injury and it was
nothing particularly serious—I should be back to 100% in about three weeks.
Old
athletes, huh? So now I’m an old jock. Who’d a thunk it?